An experimental exploration for the Yoga Readers community.
In the session, we’ll dive into 5 foundational asanas – guided by the voices of B.K.S. Iyengar and Geeta S. Iyengar, based on Light on Yoga and Yoga: A Gem for Women.
Together, we will:
Contextualize the postures in the Iyengar tradition and broader yoga history
Practice 5 asanas with guidance from Guruji and Geetaji
Reflect as a group on the embodied experience
Analyze the nuances and differences between the teachings of Guruji in Light on Yoga and Geetaji in Yoga: a Gem for Women
Watch the recording for up to 14 days after each session.
This workshop is offered exclusively to the Yoga Readers community.