Reading: Pages 223โ254
Live Session: May 10, 2026 8am UTC
This profound section transitions from the technical mastery of prฤแนฤyฤma to its ultimate spiritual purpose. Dhyฤna (meditation) is presented not as a separate practice but as the natural flowering of refined breath work. Iyengar describes meditation as the integration of all aspects of being โ body, breath, mind, intelligence, and Self โ into unified awareness. The detailed instructions reveal meditation as both effortless and requiring perfect preparation through the preceding limbs of yoga. ลavฤsana receives unprecedented attention as the most difficult of all practices, requiring the conscious simulation of death while maintaining complete awareness. The extensive technical instructions for relaxation demonstrate how apparent simplicity masks profound depth. Both practices represent the culmination of yoga โ dhyฤna as the active absorption in ultimate reality, and ลavฤsana as the passive dissolution of individual identity. Together they point toward the final goal of samฤdhi, where the practitioner experiences union with cosmic consciousness.
Questions to Guide Your Reading
Read these before you start the assigned pages. They’ll help orient your attention.
What does Iyengar mean when he says dhyฤna is โlike deep sleep, but with a differenceโ?
What are the โnine gatesโ of the body that must be closed in meditation?
What hand position (mudrฤ) does Iyengar recommend for dhyฤna and what is its significance?
According to the text, why is ลavฤsana considered โthe most difficult of yogic ฤsanas to perfectโ?
What are the four states of consciousness that yoga teaches, and which is the goal?
Reflection prompts
Read these during or after you read to connect the teachings with your embodied experience.
How has your pranayama practice influenced your ability to remain present during challenging situations?
What role does the concept of surrender play in your personal practice and teaching?
What has been your experience with the relationship between deep relaxation and insight or clarity?
These will be made available 24-48 hours after the session
These will be made available 24-48 hours after the session
This session is part of the Light on Prฤแนฤyฤma Study Pack โ a complete resource for those who want ongoing access to all the recordings, study questions, and materials from this cycle.
The Study Pack includes all session recordings (watch and rewatch at your own pace), the complete Study Companion PDF with reading schedule, focus questions, reflection prompts, and practical tools for teaching, key Sanskrit terms with explanations, and a curated bibliography for further exploration.
Agi Wittich is a yoga practitioner since two decades, and is a certified Iyengar Yoga teacher. Wittich studied Sanskrit and Tamil at the Hebrew University of Jerusalem, Israel, completing a PhD with a focus on Hinduism, Yoga, and Gender. She has published academic papers exploring topics such as Iyengar yoga and women, the effects of Western media on the image of yoga, and an analysis of the Thirumanthiram yoga text.
