Agi - Agi Wittich PhD

שלוש הדּוֹשׁוֹת: תפיסת הבריאות מנקודת מבטה של גיטה איינגאר

בספרה “Yoga – A Gem for Women” מציעה גיטה איינגאר עיון מעמיק אודות בריאות דרך תפיסת העולם של תורת האיורוודה העתיקה. היא פותחת בהגדרה מקיפה: “במדע הרפואה ההודית (איורוודה) הבריאות מתוארת כהרמוניה מושלמת של תפקודי גוף, חילוף חומרים מאוזן ומצב

נצחון החכמה: שיח היוגה האגדי בין סוּלבְּהא והמלך גָ’נָקה

במָרְבַד ההיסטוריה הרחב של מסורת היוגה, ישנם מפגשים שמהווים עדות עוצמתית לאוניברסאליות העל-תרבותית של חכמה רוחנית. השיח בין סוּלבְּהא והמלך גָ’נָקָה, כפי שמופיע בספרה של גיטה איינגאר Yoga – A Gem for Women, הוא אחד מהרגעים המכוננים הללו, אשר מאתגרים

A Conversation with Eyal Shifroni: Books, Props, and the Evolution of Yoga

Eyal Shifroni brings over 45 years of yoga practice and teaching experience to this special session. As the director of the Iyengar Yoga Center in Zichron Ya’akov, Israel, he has dedicated his life to deepening and sharing yoga wisdom since

Rita Keller: A Journey Through Iyengar Yoga

Rita Keller stands as a pioneering figure in the world of Iyengar yoga, her journey beginning in the transformative decade of the 1970s when Eastern philosophical practices were first gaining recognition in Western society. As one of Germany’s first certified

The Intersection of Trauma-Informed Approaches and Iyengar Yoga: Creating Pathways to Embodied Healing

The integration of trauma-informed principles into yoga practice represents a significant evolution in contemporary yoga pedagogy. As our collective understanding of trauma’s impact on the nervous system continues to expand, yoga teachers and practitioners alike are recognizing the necessity of

The Imperative of Safe Spaces in Trauma-Informed Yoga: An Evidence-Based Perspective

The concept of safety within the therapeutic practice of yoga extends well beyond the physical setting, encompassing psychological and emotional dimensions that are particularly significant for trauma survivors. This examination delves into the theoretical foundations and practical applications of creating

The Sacred Sound: The Importance of Correct Sanskrit Pronunciation in Hinduism

In the vast tapestry of Hindu tradition, the Sanskrit language holds a place of unparalleled reverence. It is not merely a medium of communication but a divine instrument through which the cosmos itself was said to have been structured. According

a gem for women reading companion (youtube thumbnail)

The Yoga Readers Companion Guide: Deepening Your Journey with “Yoga: A Gem for Women

I’m excited to announce the launch of our specially designed Reading Companion for members of the Yoga Readers community as we embark on our exploration of Geeta Iyengar’s transformative text, “Yoga: A Gem for Women.” The Reading Companion is a

The Path of Discipline and Adaptation: Insights from Geeta Iyengar’s “Yoga – A Gem for Women”

Understanding discipline and adaptation in yoga practice is crucial for any practitioner. In her seminal work “Yoga – A Gem for Women,” Geeta Iyengar offers profound insights into balancing steadfast discipline with mindful adaptation, making yoga accessible while maintaining its

The Three Doṣas: Bridging Ancient Wisdom and Modern Yoga Through Geeta Iyengar’s Lens

In “Yoga – A Gem for Women,” Geeta Iyengar presents a profound understanding of the three doṣas that beautifully bridges ancient Āyurvedic wisdom with modern yoga practice. Her explanation reveals how these fundamental energies – Vāta, Pitta, and Kapha –

The Sacred Bond: Guru-Śiṣya Tradition Through Geeta Iyengar’s Eyes

The ancient tradition of guru-śiṣya in yoga represents one of the most profound methods of knowledge transmission in spiritual practice. Through Geeta Iyengar’s remarkable book “Yoga – A Gem for Women,” we gain unique insights into this sacred relationship, particularly

A Modern Perspective on the Guru Tradition: Insights from Geeta Iyengar

Geeta Iyengar’s narrative begins with her own path into yoga, which wasn’t a straightforward one. After a severe illness in her childhood, she describes a pivotal moment when her father gave her an ultimatum: “From tomorrow onwards no more medicines.