Summary In this chapter, Iyengar explains that the physical practice of yoga asanas is an entry point for deeper spiritual exploration. Asana practice works…
Summary In this chapter B.K.S. Iyengar dives deep into the heart of yoga – Prana. Prana is described as the vital life force energy,…
Summary In chapter 4, Iyengar discusses the workings of the mind and consciousness from a yogic perspective, highlighting it’s three components: 1) mind (manas),…
Summary In Chapter 5 of “Light on Life,” titled “Wisdom: The Intellectual Body,” B.K.S. Iyengar explores the deep connection between yoga practice and inner…
Summary In Chapter 6 of “Light on Life,” B.K.S. Iyengar explores the profound concept of the “bliss body” (anandamaya kosha) and addresses the fundamental…
Summary In the final chapter of “Light on Life,” titled “Living in Freedom,” B.K.S. Iyengar explores the profound relationship between freedom and ethics. He…
Summary B.K.S. Iyengar opens “Light on Life” with a deeply personal yet universal message. In the preface, he presents his journey from disadvantaged beginnings…
In this chapter BKS Iyengar introduces the inward journey of yoga, which aims to reveal our divine core or soul through exploring the different…
