Knowledge, Practice, and Healing
By Agi Wittich Ph.D. & CIYT Light on Prāṇāyāma is not a book you read once. You read it in layers. Maybe you start for the technique, then for the philosophy behind the technique, then for the moments when the
+ Cycle-Aware Practice Tracker What does it mean to practice yoga in tune with your feminine cycle—or your stage in life?This beautifully curated, free PDF offers timeless inspiration and practical support for women who want to deepen their Iyengar yoga
Have you ever wondered why some yoga poses feel like coming home while others trigger your inner critic? Or why your practice feels completely different during different phases of your cycle, seasons of life, or even days of the week?
מדריך קוראים יוגה נוצר כדי לעשות סדר בקריאה הביחד-לחוד שלנו. או לענות על השאלה – אז איך בעצם זה קורה אם כל אחד קורה לבד ונפגשים בזום? בין אם אתם מתרגלים ותיקים או בתחילת דרככם, בין אם יש לכם שעות
This downloadable PDF guide offers a comprehensive introduction to Sanskrit pronunciation specifically designed for yoga practitioners. The guide includes: The guide allows you to enhance your connection to yoga’s philosophical foundations. It is suitable for yoga students and teachers looking
This printable guide is designed to enhance your reading journey through Geeta Iyengar’s classic text. With dedicated sections for each unit, you can record main themes, build your Sanskrit vocabulary, capture inspiring quotes, note questions, and reflect on personal insights.
How to Get the Most from Your Journey This guide will help you navigate the various resources available, offering suggestions to enhance your learning experience. Whether you’re a dedicated reader or engaging with select parts, every level of participation is
Explore 3,000 years of yoga wisdom with our free guide to essential yogic texts. From Vedic manuscripts to Medieval Hatha manuals, discover key concepts, historical context, and recommended translations of yoga’s most influential writings. An indispensable resource for practitioners seeking
