English - Agi Wittich PhD

Light on Pranayama – Techniques II – Recording

Reading: Pages 152–184 Live Session: April 12, 2026 8am UTC Session Recording Notes from our Sessions Which nostril is more open right now? I opened the session with that question. I offered no explanation, no theory. Just: pause, feel, notice.

Light on Pranayama – Techniques II – REC

Light on Pranayama – Techniques I – RECORDING

Reading: Pages 123-151 Live Session: March 29, 2026 8am UTC Notes from our Sessions In this session, we focused on Chapters 19 and 20 of Light on Prāṇāyāma, where Iyengar introduces Ujjāyī and Viloma Prāṇāyāma. We began with the etymology

Light on Pranayama – Techniques I – REC

Light on Pranayama – The Art of Breath – recording

Reading: Chapters 14-18, Pages 99-120 Live Session: March 15, 2026 8am UTC Notes from our Sessions In our recent Yoga Readers session, we entered what B.K.S. Iyengar calls the art of breath. We explored several chapters of Light on Prāṇāyāma

Light on Pranayama – Embodied Practice – Recording

Reading: Pages 64–98 (chapters 11-13) Live Session: March 1, 2026 8am UTC Reading Summary In our recent Yoga Readers session, we entered what I consider a pivotal threshold in Light on Prāṇāyāma: the movement from philosophy into embodiment. Until now,

Light on Pranayma – Subtle Architecture – recording

Reading: Pages 32–63 (chapters 5-10) Live Session: February 15, 2026 8am UTC Notes from our Sessions In our recent Yoga Readers session, we stepped into what I call the subtle architecture of Light on Prāṇāyāma . These chapters mark a

Light on Prāṇāyāma – Foundations

Reading: Pages x–31 Live Session: February 1, 2026 8am UTC Notes from our Sessions I opened our session by saying something many of you had already written to me: this book is hard. And we haven’t even reached the technical

Light on Pranayama – Beyond Technique

Reading: Pages 223–254 Live Session: May 10, 2026 8am UTC Add the Event to your Google Calendar (and see your local time) Zoom links are sent by Newsletter, Facebook and WhatApp Join Yoga Readers Newsletter Join Yoga Readers WhatsApp group

Light on Pranayma – Advanced Integration

Reading: Pages 185–220 Live Session: April 26, 2026 8am UTC Add the Event to your Google Calendar (and see your local time) Zoom links are sent by Newsletter, Facebook and WhatApp Join Yoga Readers Newsletter Join Yoga Readers WhatsApp group

Light on Pranayama – Techniques II

Reading: Pages 152–184 Live Session: April 11, 2026 8am UTC Add the Event to your Google Calendar (and see your local time) Zoom links are sent by Newsletter, Facebook and WhatApp Join Yoga Readers Newsletter Join Yoga Readers WhatsApp group

Light on Pranayama – Techniques I

Reading: Pages 123-151 Live Session: March 29, 2026 8am UTC Add the Event to your Google Calendar (and see your local time) Zoom links are sent by Newsletter, Facebook and WhatApp Join Yoga Readers Newsletter Join Yoga Readers WhatsApp group