Knowledge, Practice, and Healing
Categories:
By Agi Wittich Ph.D. & CIYT Light on Prāṇāyāma is not a book you read once. You read it in layers. Maybe you start for the technique, then for the philosophy behind the technique, then for the moments when the
+ Cycle-Aware Practice Tracker What does it mean to practice yoga in tune with your feminine cycle—or your stage in life?This beautifully curated, free PDF offers timeless inspiration and practical support for women who want to deepen their Iyengar yoga
Have you ever wondered why some yoga poses feel like coming home while others trigger your inner critic? Or why your practice feels completely different during different phases of your cycle, seasons of life, or even days of the week?
