Teachers' Guide - Agi Wittich PhD

Light on Pranayama Reader

By Agi Wittich Ph.D. & CIYT Light on Prāṇāyāma is not a book you read once. You read it in layers. Maybe you start for the technique, then for the philosophy behind the technique, then for the moments when the

Download Your Free “Adapt or Resist? A Self-Reflection Journal” – A Guide for Women Seeking Authentic Practice

Have you ever wondered why some yoga poses feel like coming home while others trigger your inner critic? Or why your practice feels completely different during different phases of your cycle, seasons of life, or even days of the week?