Knowledge, Practice, and Healing
Namaste,
Here you’ll find a collection of free resources I’ve created and curated to support your yoga journey. This is where I share with you a variety of content, including my thoughts and insights on topics like Yoga Philosophy, Sanskrit Terms, the legacy of B.K.S. Iyengar and Geeta Iyengar, the Yoga Sutra’s of Patanjali, and more.
I’ve also created free guides that you can download directly, and to further enrich your understanding, I’ve also added free lectures.
I hope these resources inspire and empower your practice.
For those new to Iyengar yoga or looking for foundational understanding.
Brahmapurī and the Yogic Architecture of the Self When we practice yoga, we often hear that “the body is a temple.” But what does this metaphor actually mean within the yogic tradition? And why does B.K.S.
“To a yogi, the body is a laboratory for life, a field of experimentation and perpetual research.”—B.K.S. Iyengar This insight from Guruji is not a metaphor but a method. In the Iyengar tradition, the mat is
In the vast tradition of yoga āsanas, certain poses carry not just physical significance but deep historical and spiritual resonance. Bharadvājāsana, named after the revered sage Bharadvāja, is one such posture that connects us to ancient
For those interested in the deeper philosophical underpinnings of yoga.
According to Geeta S. Iyengar’s “Yoga – A Gem for Women,” buddhi (intelligence) serves as a cornerstone in the practice and understanding of yoga. Far beyond mere intellectual capacity, buddhi represents the higher discriminating faculty of
According to Geeta Iyengar’s “Yoga – A Gem for Women,” the human body consists of five sheaths or layers, known as kośas. These layers extend from the outer physical body to the innermost spiritual essence, each
In the vast tapestry of yogic history, certain encounters stand as powerful testimonies to the universality of spiritual wisdom. The debate between Sulabha and King Janaka, as mentioned in Geeta Iyengar’s “Yoga – A Gem for
For those seeking to use yoga for specific health, emotional, or therapeutic benefits.
I recently had the oppo rtunity to share my experience of teaching yoga during wartime, and the response has been overwhelming. People from around the world have reached out, wanting to understand how yoga can serve
The integration of trauma-informed principles into yoga practice represents a significant evolution in contemporary yoga pedagogy. As our collective understanding of trauma’s impact on the nervous system continues to expand, yoga teachers and practitioners alike are
The concept of safety within the therapeutic practice of yoga extends well beyond the physical setting, encompassing psychological and emotional dimensions that are particularly significant for trauma survivors. This examination delves into the theoretical foundations and
This downloadable PDF guide offers a comprehensive introduction to Sanskrit pronunciation specifically designed for yoga practitioners. The guide includes: The guide allows you to enhance your connection to yoga’s philosophical foundations. It is suitable for yoga
Explore 3,000 years of yoga wisdom with our free guide to essential yogic texts. From Vedic manuscripts to Medieval Hatha manuals, discover key concepts, historical context, and recommended translations of yoga’s most influential writings. An indispensable
Thank you for your purchase!I hope this lecture enriches your yoga journey and deepens your understanding of the feminine voices within yoga’s living tradition. While you explore this material, you might also find these resources valuable:
Tradition, Adaptation, and Practice: Honoring Women’s Bodies Across Life Stages Yoga has always been a living tradition, evolving to meet the needs of those who practice it. In this lecture, we explore how yoga—particularly the Iyengar
Thank you for your purchase!I hope this lecture enriches your yoga practice and deepens your understanding of how yoga can support women’s bodies through life’s transitions—from menstruation to pregnancy and menopause. While you explore this material,
The Yoga Sutras of Patanjali are yoga’s foundational guide to the mind, body, and spirit, yet their depth is often lost in contemporary practice. This course offers serious students a rare opportunity to engage with these
Watch past sessions from the Yoga Readers Book Club, where we discuss and reflect on seminal texts in yoga and philosophy.
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