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Dhyana (ध्यान), representing the seventh limb of Patanjali’s eightfold path, embodies a state of profound meditation where the practitioner experiences complete absorption in the object of contemplation. This deep meditative state transcends ordinary concentration, emerging as
Dharana (धारणा), representing focused concentration, stands as the sixth limb in Patanjali’s eight-limbed path of yoga. This essential concept transcends simple attention, embodying the practice of single-pointed focus where the mind becomes completely absorbed in one
In the rich tapestry of yoga philosophy, Abhyāsa (अभ्यास) emerges as a fundamental concept that transcends mere physical practice. Described in both Patanjali’s Yoga Sutras and the Bhagavad Gita, Abhyāsa represents a sustained spiritual practice that
In the vast landscape of yoga philosophy, few concepts are as profoundly transformative as faith. The traditional Sanskrit principle īśvara praṇidhāna, one of the five Niyamas (observances) outlined in Patanjali’s Yoga Sutras, represents the pinnacle of
The integration of trauma-informed principles into yoga practice represents a significant evolution in contemporary yoga pedagogy. As our collective understanding of trauma’s impact on the nervous system continues to expand, yoga teachers and practitioners alike are
The concept of safety within the therapeutic practice of yoga extends well beyond the physical setting, encompassing psychological and emotional dimensions that are particularly significant for trauma survivors. This examination delves into the theoretical foundations and
The application of specific yoga postures (asanas) in managing anxiety symptoms represents a significant therapeutic intervention within trauma-informed Iyengar yoga practice. This approach holds particular relevance for individuals experiencing secondary trauma, such as partners of military
The development of internal resources through trauma-informed yoga practice represents a crucial aspect of therapeutic intervention, particularly for individuals managing heightened stress levels and secondary trauma responses. These internal resources, defined as adaptive psychological and physiological
This downloadable PDF guide offers a comprehensive introduction to Sanskrit pronunciation specifically designed for yoga practitioners. The guide includes: The guide allows you to enhance your connection to yoga’s philosophical foundations. It is suitable for yoga
Explore 3,000 years of yoga wisdom with our free guide to essential yogic texts. From Vedic manuscripts to Medieval Hatha manuals, discover key concepts, historical context, and recommended translations of yoga’s most influential writings. An indispensable
In this lecture we explore the profound relationship between yogic literature and practical experience, discovering how ancient texts can transform our understanding of yoga and deepen our practice in meaningful ways. The journey begins with an
Join me for a commemorative lecture honoring B.K.S. Iyengar’s birth anniversary. Drawing from my doctoral research, this talk explores how Iyengar transformed yoga from a local practice into a global phenomenon while maintaining its spiritual depth.