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RESEARCH & PUBLICATIONS Research at the Intersection of Yoga, Texts, and Practice My research explores the history, philosophy, and lived practice of yoga, with a focus on gender, the Iyengar tradition, textual authority, and South Asian religious traditions. As a
As we journey through life, maintaining our physical and mental vitality becomes increasingly important. While the passage of time is inevitable, how we “age” is largely within our control. For many, the golden years are a time to embrace new
Within the rich tradition of Iyengar Yoga, Śīrṣāsana (Headstand, a posture where the body is inverted with the head on the ground, supported by the forearms) and Sarvāṅgāsana (Shoulderstand, a posture where the body is inverted and supported by the
