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The Iyengar yoga tradition recognizes six distinct life cycles in a woman’s journey, each requiring specific approaches and practices. While Geeta Iyengar’s “Yoga – A Gem for Women” focuses on three major milestones, the broader Iyengar tradition provides a more
ืขื ืคื ืกืคืจื ืฉื ืืืื ืืืื ืืืจ, Yoga โ A Gem for Women, ืืืฃ ืืืื ืืืจืื ืืืืฉ ืืขืืคืืช ืื ืฉืืืืช, ืืืืืขืืช ืืฉื ืงืึนืฉืืึนืช (koลas). ืฉืืืืช ืืื ื ืคืจืฉืืช ืื ืืืืฃ ืืคืืื ืืืืฆืื ื ืืขื ืืืืืช ืืจืืื ืืช ืืคื ืืืืช ืืืืชืจ, ืืืฉืจ ืื ืืืช ืืื ืืืืจืช
In her seminal work “Yoga – A Gem for Women,” Geeta S. Iyengar beautifully integrates the principles of Ayurveda with the practice of yoga. As the daughter of yoga master B.K.S. Iyengar and a renowned teacher in her own right,
In the vast tapestry of yogic history, certain encounters stand as powerful testimonies to the universality of spiritual wisdom. The debate between Sulabha and King Janaka, as mentioned in Geeta Iyengar’s “Yoga – A Gem for Women,” represents one such
In “Yoga – A Gem for Women,” Geeta Iyengar offers a profound exploration of health through the ancient lens of ฤyurveda. She begins with a comprehensive definition: “Indian medical science (ฤyurveda) describes health as the perfect harmony of bodily functions,
ืืกืคืจื “Yoga โ A Gem for Women” ืืฆืืขื ืืืื ืืืื ืืืจ ืขืืื ืืขืืืง ืืืืืช ืืจืืืืช ืืจื ืชืคืืกืช ืืขืืื ืฉื ืชืืจืช ืืืืืจืืืื ืืขืชืืงื. ืืื ืคืืชืืช ืืืืืจื ืืงืืคื: “ืืืืข ืืจืคืืื ืืืืืืช (ืืืืจืืืื) ืืืจืืืืช ืืชืืืจืช ืืืจืืื ืื ืืืฉืืืช ืฉื ืชืคืงืืื ืืืฃ, ืืืืืฃ ืืืืจืื ืืืืื ืืืฆื
ืืึธืจึฐืึทื ืืืืกืืืจืื ืืจืื ืฉื ืืกืืจืช ืืืืื, ืืฉื ื ืืคืืฉืื ืฉืืืืืื ืขืืืช ืขืืฆืืชืืช ืืืื ืืืจืกืืืืืช ืืขื-ืชืจืืืชืืช ืฉื ืืืื ืจืืื ืืช. ืืฉืื ืืื ืกืึผืืึฐึผืื ืืืืื ืึธ’ื ึธืงึธื, ืืคื ืฉืืืคืืข ืืกืคืจื ืฉื ืืืื ืืืื ืืืจ Yoga โ A Gem for Women, ืืื ืืื ืืืจืืขืื ืืืืื ื ืื ืืืื, ืืฉืจ ืืืชืืจืื
Eyal Shifroni brings over 45 years of yoga practice and teaching experience to this special session. As the director of the Iyengar Yoga Center in Zichron Yaโakov, Israel, he has dedicated his life to deepening and sharing yoga wisdom since
Rita Keller stands as a pioneering figure in the world of Iyengar yoga, her journey beginning in the transformative decade of the 1970s when Eastern philosophical practices were first gaining recognition in Western society. As one of Germany’s first certified
The integration of trauma-informed principles into yoga practice represents a significant evolution in contemporary yoga pedagogy. As our collective understanding of trauma’s impact on the nervous system continues to expand, yoga teachers and practitioners alike are recognizing the necessity of
The concept of safety within the therapeutic practice of yoga extends well beyond the physical setting, encompassing psychological and emotional dimensions that are particularly significant for trauma survivors. This examination delves into the theoretical foundations and practical applications of creating
In the vast tapestry of Hindu tradition, the Sanskrit language holds a place of unparalleled reverence. It is not merely a medium of communication but a divine instrument through which the cosmos itself was said to have been structured. According
