“Writing, Practice, and the Evolution of Iyengar Yoga for Women” This session explores the intersections of writing, reading, and practicing Iyengar yoga for women—a…
What a joy it was to connect with so many of you during our inaugural Zoom session as we prepare to embark on our…
Reading Unit 1 includes the Forwards, Preface, I First Steps in Yoga, II Four Paths to Liberation, III The Path of Yoga Geeta Iyengar’s…
Reading Unit 2 includes IV Are Women Eligible for Yoga?, V The Nature of Health, VI Is Yoga Ideal for Women, VII Three Milestones…
A Special Session with N. Sine Ozsoy This talk will provide a comprehensive introduction to Ayurveda as a holistic lifestyle and health-generating system, moving…
Reading Unit 3 includes VIII Know Your Body, IX Yoga Sadhana, X Hints and Suggestions, XI Classification, Table and Course of Study. Geeta Iyengar…
Reading Unit 4 includes I: Standing asana, II: Forward Bends Chapter Summary In this chapter Geeta presents a comprehensive exploration of foundational āsanas, beginning…
A special exploration for the Yoga Readers community Join a unique session of contemplation and practice through the world of Iyengar Yoga asana instruction….
Reading Unit 5 includes III Sitting and Supine Asana, IV Inverted Asanas, V Abdominal and Lumbar Asanas . Unit 5 marks a pivotal transition…
Reading Unit 6 includes VI Asanas: Twists, VII Asanas: Backbends, VIII Asanas: Yoga Kurunta This unit highlights the unique benefits of twisting poses for…
Reading Unit 7 includes IX Pregnancy Asanas and Pranayama & X Advanced Asanas In this part, Geeta focuses on two specialized areas of practice:…
Unit 8 includes XIII On the Threshold of Peace, XIV Hints and Suggestions for the Practice of Pranayama, XV Pranayama Techniques and Effects, XVI…
