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A Pedagogical Comparison Between Light on Yoga and A Gem for Women Adho Mukha Śvānāsana, commonly known as Downward-Facing Dog, stands as perhaps the most recognizable symbol of yoga practice in the Western world. This seemingly simple yet complex asana
In the vast tradition of yoga āsanas, certain poses carry not just physical significance but deep historical and spiritual resonance. Bharadvājāsana, named after the revered sage Bharadvāja, is one such posture that connects us to ancient wisdom while offering profound
Exploring the intersection of yoga, gender, and spirituality through scholarly inquiry and embodied practice Welcome to my academic journey, where the ancient wisdom of yoga meets contemporary research. My name is Dr. Agi Wittich, and my path has led me
As we journey through life, maintaining our physical and mental vitality becomes increasingly important. While the passage of time is inevitable, how we “age” is largely within our control. For many, the golden years are a time to embrace new
From its intriguing name to its profound effects, Yoga Kurunta offers a fascinating approach to yoga practice that makes challenging postures accessible while deepening our understanding of alignment and movement. As Geeta Iyengar beautifully explains in “Yoga: A Gem for
Within the rich tradition of Iyengar Yoga, Śīrṣāsana (Headstand, a posture where the body is inverted with the head on the ground, supported by the forearms) and Sarvāṅgāsana (Shoulderstand, a posture where the body is inverted and supported by the
Understanding Geeta Iyengar’s Profound Vision of the Shoulderstand When most yoga practitioners think of Salamba Sarvāṅgāsana (सलम्ब सर्वाङ्गासन – supported shoulderstand pose), they might consider its physical benefits—improved circulation, thyroid stimulation, or spinal alignment. But Geeta Iyengar, daughter of B.K.S.
In the vast repertoire of yoga asanas, two poses stand as pillars of transformative practice: Sarvangasana (Shoulder Stand) and Sirsasana (Headstand). Geeta Iyengar, in her masterpiece “Yoga: A Gem for Women,” presents these inversions as complementary forces, describing them through
When we speak of yoga today, our minds often turn to physical postures, breathwork, or perhaps even meditation. Yet, beneath these visible layers lies a profound philosophical bedrock, codified by an ancient sage whose insights continue to guide practitioners across
When I first encountered yoga, I, like many, was searching for something more than just physical exercise. What I found in Iyengar Yoga was not just a practice, but a profound methodology that resonated deeply with my own quest for
In “Yoga – A Gem for Women,” Geeta S. Iyengar introduces Virabhadrasana as a powerful sequence of poses, each with increasing intensity. The asana, named after the fierce warrior Virabhadra, embodies both physical prowess and spiritual significance, beautifully bridging ancient
In “Yoga – A Gem for Women,” Geeta S. Iyengar provides an illuminating exploration of Pascimottanasana, also known as the intense posterior stretch or seated forward bend. This profound posture exemplifies the intimate connection between physical practice and mental well-being
