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In “Yoga – A Gem for Women,” Geeta Iyengar offers a profound exploration of health through the ancient lens of Āyurveda. She begins with a comprehensive definition: “Indian medical science (Āyurveda) describes health as the perfect harmony of bodily functions,
Eyal Shifroni brings over 45 years of yoga practice and teaching experience to this special session. As the director of the Iyengar Yoga Center in Zichron Ya’akov, Israel, he has dedicated his life to deepening and sharing yoga wisdom since
Rita Keller stands as a pioneering figure in the world of Iyengar yoga, her journey beginning in the transformative decade of the 1970s when Eastern philosophical practices were first gaining recognition in Western society. As one of Germany’s first certified
The integration of trauma-informed principles into yoga practice represents a significant evolution in contemporary yoga pedagogy. As our collective understanding of trauma’s impact on the nervous system continues to expand, yoga teachers and practitioners alike are recognizing the necessity of
The concept of safety within the therapeutic practice of yoga extends well beyond the physical setting, encompassing psychological and emotional dimensions that are particularly significant for trauma survivors. This examination delves into the theoretical foundations and practical applications of creating
In the vast tapestry of Hindu tradition, the Sanskrit language holds a place of unparalleled reverence. It is not merely a medium of communication but a divine instrument through which the cosmos itself was said to have been structured. According
I’m excited to announce the launch of our specially designed Reading Companion for members of the Yoga Readers community as we embark on our exploration of Geeta Iyengar’s transformative text, “Yoga: A Gem for Women.” The Reading Companion is a
Understanding discipline and adaptation in yoga practice is crucial for any practitioner. In her seminal work “Yoga – A Gem for Women,” Geeta Iyengar offers profound insights into balancing steadfast discipline with mindful adaptation, making yoga accessible while maintaining its
In “Yoga – A Gem for Women,” Geeta Iyengar presents a profound understanding of the three doṣas that beautifully bridges ancient Āyurvedic wisdom with modern yoga practice. Her explanation reveals how these fundamental energies – Vāta, Pitta, and Kapha –
The ancient tradition of guru-śiṣya in yoga represents one of the most profound methods of knowledge transmission in spiritual practice. Through Geeta Iyengar’s remarkable book “Yoga – A Gem for Women,” we gain unique insights into this sacred relationship, particularly
Geeta Iyengar’s narrative begins with her own path into yoga, which wasn’t a straightforward one. After a severe illness in her childhood, she describes a pivotal moment when her father gave her an ultimatum: “From tomorrow onwards no more medicines.
The concepts of Viparyaya and Viparīta share a fascinating link both etymologically and conceptually. Rooted in the Sanskrit root “pari” (परि), which means “around” or “reversal,” both terms explore ideas of inversion or turning. The addition of the prefix “vi”