Knowledge, Practice, and Healing
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A global reading journey through B.K.S. Iyengar’s luminous map of the inward journey — from the physical body to the divine core, and into living freedom. We return to Light on Life this autumn, welcoming many new members into the
Brahmapurī and the Yogic Architecture of the Self When we practice yoga, we often hear that “the body is a temple.” But what does this metaphor actually mean within the yogic tradition? And why does B.K.S. Iyengar return so often
“To a yogi, the body is a laboratory for life, a field of experimentation and perpetual research.”—B.K.S. Iyengar This insight from Guruji is not a metaphor but a method. In the Iyengar tradition, the mat is not a stage for
In the vast tradition of yoga āsanas, certain poses carry not just physical significance but deep historical and spiritual resonance. Bharadvājāsana, named after the revered sage Bharadvāja, is one such posture that connects us to ancient wisdom while offering profound
As we journey through life, maintaining our physical and mental vitality becomes increasingly important. While the passage of time is inevitable, how we “age” is largely within our control. For many, the golden years are a time to embrace new
When we speak of yoga today, our minds often turn to physical postures, breathwork, or perhaps even meditation. Yet, beneath these visible layers lies a profound philosophical bedrock, codified by an ancient sage whose insights continue to guide practitioners across
When I first encountered yoga, I, like many, was searching for something more than just physical exercise. What I found in Iyengar Yoga was not just a practice, but a profound methodology that resonated deeply with my own quest for
In “Yoga – A Gem for Women,” Geeta S. Iyengar introduces Virabhadrasana as a powerful sequence of poses, each with increasing intensity. The asana, named after the fierce warrior Virabhadra, embodies both physical prowess and spiritual significance, beautifully bridging ancient
Have you noticed how certain yoga poses energize you while others bring calm? What if the ancient sciences of Yoga and Ayurveda could help you understand your unique constitution and navigate life’s transitions with greater ease? “Ayurveda and yoga allow
A Special Online Session for the Iyengar Yoga Association of New Zealand Sunday, 18 May 2025 | 5:00-7:00 PM (New Zealand Time) | via Zoom “The pose begins when you want to leave it.” – B.K.S. Iyengar I am delighted
The Iyengar yoga tradition recognizes six distinct life cycles in a woman’s journey, each requiring specific approaches and practices. While Geeta Iyengar’s “Yoga – A Gem for Women” focuses on three major milestones, the broader Iyengar tradition provides a more
In her seminal work “Yoga – A Gem for Women,” Geeta S. Iyengar beautifully integrates the principles of Ayurveda with the practice of yoga. As the daughter of yoga master B.K.S. Iyengar and a renowned teacher in her own right,
