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In the vast repertoire of yoga asanas, two poses stand as pillars of transformative practice: Sarvangasana (Shoulder Stand) and Sirsasana (Headstand). Geeta Iyengar, in her masterpiece “Yoga: A Gem for Women,” presents these inversions as complementary forces, describing them through
When I first encountered yoga, I, like many, was searching for something more than just physical exercise. What I found in Iyengar Yoga was not just a practice, but a profound methodology that resonated deeply with my own quest for
In “Yoga – A Gem for Women,” Geeta S. Iyengar introduces Virabhadrasana as a powerful sequence of poses, each with increasing intensity. The asana, named after the fierce warrior Virabhadra, embodies both physical prowess and spiritual significance, beautifully bridging ancient
In “Yoga – A Gem for Women,” Geeta S. Iyengar provides an illuminating exploration of Pascimottanasana, also known as the intense posterior stretch or seated forward bend. This profound posture exemplifies the intimate connection between physical practice and mental well-being
Have you noticed how certain yoga poses energize you while others bring calm? What if the ancient sciences of Yoga and Ayurveda could help you understand your unique constitution and navigate life’s transitions with greater ease? “Ayurveda and yoga allow
According to Geeta S. Iyengar’s “Yoga – A Gem for Women,” buddhi (intelligence) serves as a cornerstone in the practice and understanding of yoga. Far beyond mere intellectual capacity, buddhi represents the higher discriminating faculty of the mind that bridges
According to Geeta Iyengar’s “Yoga – A Gem for Women,” the human body consists of five sheaths or layers, known as kośas. These layers extend from the outer physical body to the innermost spiritual essence, each interpenetrating and influencing the
The Iyengar yoga tradition recognizes six distinct life cycles in a woman’s journey, each requiring specific approaches and practices. While Geeta Iyengar’s “Yoga – A Gem for Women” focuses on three major milestones, the broader Iyengar tradition provides a more
In her seminal work “Yoga – A Gem for Women,” Geeta S. Iyengar beautifully integrates the principles of Ayurveda with the practice of yoga. As the daughter of yoga master B.K.S. Iyengar and a renowned teacher in her own right,
In the vast tapestry of yogic history, certain encounters stand as powerful testimonies to the universality of spiritual wisdom. The debate between Sulabha and King Janaka, as mentioned in Geeta Iyengar’s “Yoga – A Gem for Women,” represents one such
In “Yoga – A Gem for Women,” Geeta Iyengar offers a profound exploration of health through the ancient lens of Āyurveda. She begins with a comprehensive definition: “Indian medical science (Āyurveda) describes health as the perfect harmony of bodily functions,
Rita Keller stands as a pioneering figure in the world of Iyengar yoga, her journey beginning in the transformative decade of the 1970s when Eastern philosophical practices were first gaining recognition in Western society. As one of Germany’s first certified