The Light on Prāṇāyāma Study Pack is for those who want to build a lasting resource – something you can return to in your teaching and practice over months and years. It brings together everything we explored during the Yoga

An experimental exploration for the Yoga Readers community.
In the session, we’ll dive into 5 foundational asanas – guided by the voices of B.K.S. Iyengar and Geeta S. Iyengar, based on Light on Yoga and Yoga: A Gem for

In this final exploration of the guru-śiṣya tradition, we examine teachers’ ethical responsibilities through three Mahābhārata narratives: Droṇācārya and Ekalavya, Droṇa and Arjuna, and Karṇa and Paraśurāma. These stories from 400 BCE – 400 CE illuminate complex questions about knowledge

In this second exploration of the guru-śiṣya tradition, we examine unconventional wisdom sources through narratives from India’s epic literature: Dattatreya finding teachers in nature, Lakṣmaṇa learning from his enemy Rāvaṇa, and Bhīṣma offering wisdom from his arrow-bed. These texts (400

The brilliance of Samkhya lies in its practical relevance to our daily experience. When we recognize the distinction between pure awareness and mental activity, our yoga practice transforms from physical exercise to a technology for self-understanding. Rather than identifying with

This talk explores the teacher-student (guru-śiṣya) relationship through three pivotal Upanishadic stories (800-500 BCE): Nachiketa’s encounter with Death, Śvetaketu’s lessons from his father, and Yājñavalkya’s philosophical debates. These narratives illuminate the internal qualities necessary for spiritual transformation during the historical

Sundays 6:00am UTC | June 7 – July 26 | 8 sessions | Live Zoom + recordings The Yoga Sutras of Patanjali are yoga’s foundational guide to the mind, body, and spirit, yet their depth is often lost in contemporary