Knowledge, Practice, and Healing
Namaste,
Here you’ll find a collection of free resources I’ve created and curated to support your yoga journey. This is where I share with you a variety of content, including my thoughts and insights on topics like Yoga Philosophy, Sanskrit Terms, the legacy of B.K.S. Iyengar and Geeta Iyengar, the Yoga Sutra’s of Patanjali, and more.
I’ve also created free guides that you can download directly, and to further enrich your understanding, I’ve also added free lectures.
I hope these resources inspire and empower your practice.
For those new to Iyengar yoga or looking for foundational understanding.
Brahmapurī and the Yogic Architecture of the Self When we practice yoga, we often hear that “the body is a temple.” But what does this metaphor actually mean within the yogic tradition? And why does B.K.S.
“To a yogi, the body is a laboratory for life, a field of experimentation and perpetual research.”—B.K.S. Iyengar This insight from Guruji is not a metaphor but a method. In the Iyengar tradition, the mat is
In the vast tradition of yoga āsanas, certain poses carry not just physical significance but deep historical and spiritual resonance. Bharadvājāsana, named after the revered sage Bharadvāja, is one such posture that connects us to ancient
For those interested in the deeper philosophical underpinnings of yoga.
The ancient tradition of guru-śiṣya in yoga represents one of the most profound methods of knowledge transmission in spiritual practice. Through Geeta Iyengar’s remarkable book “Yoga – A Gem for Women,” we gain unique insights into
Geeta Iyengar’s narrative begins with her own path into yoga, which wasn’t a straightforward one. After a severe illness in her childhood, she describes a pivotal moment when her father gave her an ultimatum: “From tomorrow
The concepts of Viparyaya and Viparīta share a fascinating link both etymologically and conceptually. Rooted in the Sanskrit root “pari” (परि), which means “around” or “reversal,” both terms explore ideas of inversion or turning. The addition
For those seeking to use yoga for specific health, emotional, or therapeutic benefits.
I recently had the oppo rtunity to share my experience of teaching yoga during wartime, and the response has been overwhelming. People from around the world have reached out, wanting to understand how yoga can serve
The integration of trauma-informed principles into yoga practice represents a significant evolution in contemporary yoga pedagogy. As our collective understanding of trauma’s impact on the nervous system continues to expand, yoga teachers and practitioners alike are
The concept of safety within the therapeutic practice of yoga extends well beyond the physical setting, encompassing psychological and emotional dimensions that are particularly significant for trauma survivors. This examination delves into the theoretical foundations and
This downloadable PDF guide offers a comprehensive introduction to Sanskrit pronunciation specifically designed for yoga practitioners. The guide includes: The guide allows you to enhance your connection to yoga’s philosophical foundations. It is suitable for yoga
Explore 3,000 years of yoga wisdom with our free guide to essential yogic texts. From Vedic manuscripts to Medieval Hatha manuals, discover key concepts, historical context, and recommended translations of yoga’s most influential writings. An indispensable
In this final exploration of the guru-śiṣya tradition, we examine teachers’ ethical responsibilities through three Mahābhārata narratives: Droṇācārya and Ekalavya, Droṇa and Arjuna, and Karṇa and Paraśurāma. These stories from 400 BCE – 400 CE illuminate
An experimental exploration for the Yoga Readers community.
In the session, we’ll dive into 5 foundational asanas – guided by the voices of B.K.S. Iyengar and Geeta S. Iyengar, based on Light on Yoga and
The Light on Prāṇāyāma Study Pack is for those who want to build a lasting resource – something you can return to in your teaching and practice over months and years. It brings together everything we
Watch past sessions from the Yoga Readers Book Club, where we discuss and reflect on seminal texts in yoga and philosophy.
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