Namaste,
Here you’ll find a collection of free resources I’ve created and curated to support your yoga journey. This is where I share with you a variety of content, including my thoughts and insights on topics like Yoga Philosophy, Sanskrit Terms, the legacy of B.K.S. Iyengar and Geeta Iyengar, the Yoga Sutra’s of Patanjali, and more.
I’ve also created free guides that you can download directly, and to further enrich your understanding, I’ve also added free lectures.
I hope these resources inspire and empower your practice.
For those new to Iyengar yoga or looking for foundational understanding.
Rita Keller stands as a pioneering figure in the world of Iyengar yoga, her journey beginning in the transformative decade of the 1970s when Eastern philosophical practices were first gaining recognition in Western society. As one
Understanding discipline and adaptation in yoga practice is crucial for any practitioner. In her seminal work “Yoga – A Gem for Women,” Geeta Iyengar offers profound insights into balancing steadfast discipline with mindful adaptation, making yoga
The ancient tradition of guru-śiṣya in yoga represents one of the most profound methods of knowledge transmission in spiritual practice. Through Geeta Iyengar’s remarkable book “Yoga – A Gem for Women,” we gain unique insights into
For those interested in the deeper philosophical underpinnings of yoga.
Geeta Iyengar’s narrative begins with her own path into yoga, which wasn’t a straightforward one. After a severe illness in her childhood, she describes a pivotal moment when her father gave her an ultimatum: “From tomorrow
The concepts of Viparyaya and Viparīta share a fascinating link both etymologically and conceptually. Rooted in the Sanskrit root “pari” (परि), which means “around” or “reversal,” both terms explore ideas of inversion or turning. The addition
In the exploration of yoga philosophy, particularly in the study of the mind and its faculties, the concepts of Vikalpa and Samkalpa hold significant importance. Both terms originate from the Sanskrit root “kalpa” (कल्प), which encompasses
For those seeking to use yoga for specific health, emotional, or therapeutic benefits.
In the ever-evolving landscape of modern yoga practice, props have emerged as essential tools for practitioners seeking both physical support and emotional stability. The Iyengar Yoga tradition, in particular, has pioneered the intentional use of props,
In an era marked by unprecedented uncertainty and disrupted routines, many find themselves yearning for a sense of control and stability. Iyengar yoga offers a unique approach to rebuilding this sense of agency through mindful, intentional
In a world where uncertainty and loss of control have become increasingly common experiences, the practice of Iyengar yoga offers a powerful framework for reclaiming personal agency and autonomy. Through its unique approach to individualized practice,
Watch past sessions from the Yoga Readers Book Club, where we discuss and reflect on seminal texts in yoga and philosophy.
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