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Exploring the intersection of yoga, gender, and spirituality through scholarly inquiry and embodied practice Welcome to my academic journey, where the ancient wisdom of yoga meets contemporary research. My name is Dr. Agi Wittich, and my path has led me
As we journey through life, maintaining our physical and mental vitality becomes increasingly important. While the passage of time is inevitable, how we “age” is largely within our control. For many, the golden years are a time to embrace new
Within the rich tradition of Iyengar Yoga, Śīrṣāsana (Headstand, a posture where the body is inverted with the head on the ground, supported by the forearms) and Sarvāṅgāsana (Shoulderstand, a posture where the body is inverted and supported by the