Knowledge, Practice, and Healing
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Date and Time: January 18, 2026 8am UTC (Coordinated Universal Time) In this new Yoga Readers cycle we will be reading B.K.S. Iyengar’s Light on Prāṇāyāma – his major work on yogic breathing, and a text that has quietly shaped how many
Thank you for registering for Threads in Patanjali’s Wisdom online course with Dr. Agi Wittich This page contains everything you need for eight weeks of rigorous inquiry into Patañjali’s Yoga Sutras: all sutras in Sanskrit, all reading materials, all reflective
Session 2 – Threads in Patañjali’s Wisdom For Session 3: Abhyāsa and Vairāgya We explore the twin pillars that support all yogic transformation: अभ्यास (abhyāsa – practice) and वैराग्य (vairāgya – detachment). We’ll examine: What makes practice “firmly grounded”? What
תרגול איינגאר יוגה עם אגי ויטיך כאן אפשר לבחור את האפשרות המתאימה לך להמשך הדרך שיעור בודד שיעור ניסיון 130₪ תשלום עבור שיעור בודד תשלום עבור השתתפות חד-פעמית בשיעור, בהתאם לתקנון. מנוי 10 שיעורים בתוקף ל-3 חודשים 1100₪/ 110₪ לשיעור
A course of selected themes from the Yoga Sutras with Dr. Agi Wittich The Yoga Sūtras of Patañjali are the philosophical heart of yoga. For yoga practitioners they are a living guide that shapes how we move, breathe, and perceive
In a recent Yoga Readers session, Dr. Lois Steinberg opened her teaching archives and personal memories, sharing stories that span four decades of study with B.K.S. Iyengar (Guruji) and Geeta Iyengar (Geetaji). What emerged was not just yoga history, but
In the vast and intricate repertoire of yoga āsanas (postures), Śavāsana (Corpse Pose) holds a unique and profoundly significant position. Often superficially perceived as a simple end-of-practice rest, its mastery reveals the deepest tenets of yogic philosophy and self-realization. As
In the vast repertoire of yoga āsanas, Śavāsana (Corpse Pose) holds a unique and profound position. As Geeta Iyengar explains in “Yoga: A Gem for Women,” “Although Śavāsana appears simple, it is most difficult to master. The body and the
In the rich tradition of yoga, Śaṇmukhī Mudrā stands as a profound technique for sensory withdrawal and inner awareness. As Geeta Iyengar explains in “Yoga: A Gem for Women,” this mudrā is “dedicated to the six-headed Kartikeya, the leader of
שנת תרגול היוגה שלנו מתקרבת לסיומה, ואני שמחה להזמין אתכם למפגש סופשנה מיוחד — זמן להפגש, להעמיק, ולהיות יחד. מתי?יום שישי, 25.7, בשעה 14:00 איפה?סטודיו סירא יוגה – רחוב שלומציון המלכה 18, ירושלים(כמו בשנה שעברה) מה מחכה לנו? תרגול יוגה
“Yoga is the rule book for playing the game of Life, but in this game no one needs to lose.” This profound statement from Light on Life reframes yoga not as a practice confined to the mat, but as a
