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In September 2024, almost a year after life in Israel changed dramatically, I found myself standing before my first trauma-informed Iyengar yoga class. The room was filled with women—mothers and mothers-to-be, some from religious backgrounds—each carrying their own story of
In the ever-evolving landscape of modern yoga practice, props have emerged as essential tools for practitioners seeking both physical support and emotional stability. The Iyengar Yoga tradition, in particular, has pioneered the intentional use of props, transforming them from simple
In the vast landscape of yoga philosophy, few concepts are as profoundly transformative as faith. The traditional Sanskrit principle īśvara praṇidhāna, one of the five Niyamas (observances) outlined in Patanjali’s Yoga Sutras, represents the pinnacle of these observances. While commonly
In “Light on Life,” B.K.S. Iyengar shares a profound story of a monk’s path to enlightenment. Frustrated after years of spiritual practice without achieving emancipation, the monk makes a dramatic decision – to climb a mountain with the intention of
In “The Tree of Yoga,” B.K.S. Iyengar offers a profound interpretation of the Amṛta Manthana (अमृत मंथन), revealing how this ancient mythological tale contains deep insights into the practice of pranayama. The story begins with a cosmic struggle between two
In an era marked by unprecedented uncertainty and disrupted routines, many find themselves yearning for a sense of control and stability. Iyengar yoga offers a unique approach to rebuilding this sense of agency through mindful, intentional practice that emphasizes personal
In a world where uncertainty and loss of control have become increasingly common experiences, the practice of Iyengar yoga offers a powerful framework for reclaiming personal agency and autonomy. Through its unique approach to individualized practice, this tradition provides practitioners
Breath is our constant companion on life’s journey – from our first inhale at birth to our final exhale at death. In the practice of trauma-sensitive Iyengar yoga, this natural rhythm becomes a powerful tool for healing, presence, and transformation.
In the therapeutic landscape of trauma-informed Iyengar yoga, standing poses (asanas) emerge as powerful tools for healing and transformation. These foundational postures create a unique bridge between physical practice and emotional recovery, offering practitioners a safe space to explore their
In “The Tree of Yoga”, BKS Iyengar shares a fascinating story that bridges these two arts through a divine performance. The story begins with Lord Siva inviting Lord Vishnu to witness his tandavanrtya – the cosmic dance of destruction and
In “The Tree of Yoga,” B.K.S. Iyengar presents a profound framework for understanding the natural evolution of yoga practice through four distinct stages (catur avasthā). As he notes, “The Hatha Yoga Pradīpika, the Siva Samhita and Patanjali himself all speak
Who was Pātañjali (पातञ्जलि)? His legacy endures not just in his individual works, but in their synthesis – showing us how grammar, medicine, and yoga are not separate disciplines but interconnected paths to understanding the mystery of human existence. From