Download Your Free “Adapt or Resist? A Self-Reflection Journal” – A Guide for Women Seeking Authentic Practice

Have you ever wondered why some yoga poses feel like coming home while others trigger your inner critic? Or why your practice feels completely different during different phases of your cycle, seasons of life, or even days of the week?

This isn’t a flaw in your practice – it’s the wisdom of your feminine nature speaking.

“Adapt or Resist?” is a 17-page self-reflection journal designed specifically for women who want to move beyond performing yoga to truly practicing it. Drawing from ancient yogic wisdom and modern understanding of women’s embodied experience, this guide helps you navigate one of yoga’s most nuanced teachings: knowing when to adapt and when to resist.

What You’ll Discover:

• The Wisdom of Your Physical Body: Learn to honor your cyclical nature and develop embodied boundaries that serve your authentic growth
• Your Emotional Landscape: Transform challenging emotions from obstacles into teachers, and distinguish between your inner critic and inner wise woman
• Cultural Influences: Recognize how societal expectations shape your practice and reclaim yoga as an act of self-love rather than self-improvement
• The Dance of Adaptation and Resistance: Develop the discernment to know when flexibility serves you and when it perpetuates self-abandonment
• Integration Practices: Create sustainable changes that honor who you’re becoming through yoga

Why This Journal is Different:

Unlike generic yoga journals, this guide acknowledges the unique challenges women face in practice and in life. It honors your cyclical nature, emotional intelligence, and the cultural conditioning that shapes how you show up on your mat. Created by Dr. Agi Wittich, who combines 20+ years of Iyengar yoga teaching with PhD-level expertise in yoga and women’s studies, this journal bridges ancient wisdom with contemporary understanding.

Perfect for you if:

• You’re tired of forcing yourself into poses that don’t honor your body’s needs
• You want to develop a practice that serves your authentic self rather than Instagram-worthy poses
• You’re curious about how your menstrual cycle, life phases, and emotions can inform your practice
• You’re ready to transform your relationship with yoga from performance to prayer

Your journey toward authentic practice begins with a single question: Will you adapt or resist?

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