+ Cycle-Aware Practice Tracker
What does it mean to practice yoga in tune with your feminine cycle—or your stage in life?
This beautifully curated, free PDF offers timeless inspiration and practical support for women who want to deepen their Iyengar yoga practice with self-awareness and compassion.
Inside, you’ll find:
🌿 8 powerful, lesser-known quotes from Geeta & B.K.S. Iyengar on women’s bodies, emotions, and inner strength
🧘♀️ Thoughtful commentary and reflections from Dr. Agi Wittich
📓 A printable Cycle-Aware Practice Tracker to help you align your practice with your menstrual or menopausal cycle
🌀 Asana suggestions from the Iyengar tradition for different phases: menstruation, ovulation, low-energy days, menopause, and more
📝 Monthly journaling prompts to help you track emotional and energetic shifts in your practice
Whether you menstruate, are in perimenopause, menopause, or simply wish to honor the rhythms of your inner world, this resource is for you.
Download it now and bring more wisdom, ease, and self-trust into your yoga journey
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