Light on Pranayama Reader – PDF
This document is designed to be used with Light on Prāṇāyāma open alongside it. It is not a substitute for the book and does not reproduce its instructions. What it offers is a map of
Knowledge, Practice, and Healing
Knowledge, Practice, and Healing
Namaste,
Here you’ll find a collection of free resources I’ve created and curated to support your yoga journey. This is where I share with you a variety of content, including my thoughts and insights on topics like Yoga Philosophy, Sanskrit Terms, the legacy of B.K.S. Iyengar and Geeta Iyengar, the Yoga Sutra’s of Patanjali, and more.
I’ve also created free guides that you can download directly, and to further enrich your understanding, I’ve also added free lectures.
I hope these resources inspire and empower your practice.
For those new to Iyengar yoga or looking for foundational understanding.
For those interested in the deeper philosophical underpinnings of yoga.
For those seeking to use yoga for specific health, emotional, or therapeutic benefits.
This document is designed to be used with Light on Prāṇāyāma open alongside it. It is not a substitute for the book and does not reproduce its instructions. What it offers is a map of
This document is designed to be used with Light on Prāṇāyāma open alongside it. It is not a substitute for the book and does not reproduce its instructions. What it offers is a map of
Watch past sessions from the Yoga Readers Book Club, where we discuss and reflect on seminal texts in yoga and philosophy.
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