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I’m excited to announce the launch of our specially designed Reading Companion for members of the Yoga Readers community as we embark on our exploration of Geeta Iyengar’s transformative text, “Yoga: A Gem for Women.” The Reading Companion is a
Understanding discipline and adaptation in yoga practice is crucial for any practitioner. In her seminal work “Yoga – A Gem for Women,” Geeta Iyengar offers profound insights into balancing steadfast discipline with mindful adaptation, making yoga accessible while maintaining its
In “Yoga – A Gem for Women,” Geeta Iyengar presents a profound understanding of the three doแนฃas that beautifully bridges ancient ฤyurvedic wisdom with modern yoga practice. Her explanation reveals how these fundamental energies – Vฤta, Pitta, and Kapha –
The ancient tradition of guru-ลiแนฃya in yoga represents one of the most profound methods of knowledge transmission in spiritual practice. Through Geeta Iyengar’s remarkable book “Yoga – A Gem for Women,” we gain unique insights into this sacred relationship, particularly
Geeta Iyengar’s narrative begins with her own path into yoga, which wasn’t a straightforward one. After a severe illness in her childhood, she describes a pivotal moment when her father gave her an ultimatum: “From tomorrow onwards no more medicines.
The concepts of Viparyaya and Viparฤซta share a fascinating link both etymologically and conceptually. Rooted in the Sanskrit root “pari” (เคชเคฐเคฟ), which means “around” or “reversal,” both terms explore ideas of inversion or turning. The addition of the prefix “vi”
In the exploration of yoga philosophy, particularly in the study of the mind and its faculties, the concepts of Vikalpa and Samkalpa hold significant importance. Both terms originate from the Sanskrit root “kalpa” (เคเคฒเฅเคช), which encompasses meanings related to “imagination,”
The application of specific yoga postures (asanas) in managing anxiety symptoms represents a significant therapeutic intervention within trauma-informed Iyengar yoga practice. This approach holds particular relevance for individuals experiencing secondary trauma, such as partners of military personnel, who often navigate
The development of internal resources through trauma-informed yoga practice represents a crucial aspect of therapeutic intervention, particularly for individuals managing heightened stress levels and secondary trauma responses. These internal resources, defined as adaptive psychological and physiological tools for managing challenging
The intersection of trauma-informed yoga practice and trigger management presents a significant area of investigation within contemporary therapeutic applications of Iyengar yoga. This examination becomes particularly relevant when considering populations experiencing secondary trauma, such as partners of military personnel, where
In the context of contemporary trauma-informed yoga therapeutics, the significance of mindful transitions between asanas emerges as a fundamental principle, particularly for individuals managing trauma responses and those experiencing secondary trauma through their relationships with trauma survivors. Within the methodological
In the therapeutic application of Iyengar yoga, particularly within trauma-informed contexts, the concept of the “window of tolerance” emerges as a crucial framework for understanding and facilitating psychological resilience. I find it very helpful. This theoretical construct, initially developed in
