Knowledge, Practice, and Healing
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We closed the second cohort of Threads in Patañjali’s Wisdom with a session devoted entirely to integration, pulling together everything the course explored, from citta-vṛtti-nirodhaḥ through abhyāsa and vairāgya, āsana and prāṇāyāma as paths toward samādhi, the kleśas, and the
A global reading journey through B.K.S. Iyengar’s luminous map of the inward journey — from the physical body to the divine core, and into living freedom. We return to Light on Life this autumn, welcoming many new members into the
By Agi Wittich Ph.D. & CIYT Light on Prāṇāyāma is not a book you read once. You read it in layers. Maybe you start for the technique, then for the philosophy behind the technique, then for the moments when the
A special offering for Light on Prāṇāyāma readers We’re happy to offer this 5-session online prāṇāyāma course with senior Iyengar teacher Stephanie Quirk at a special readers’ price of $108. This is meant for those studying Light on Prāṇāyāma as
Brahmapurī and the Yogic Architecture of the Self When we practice yoga, we often hear that “the body is a temple.” But what does this metaphor actually mean within the yogic tradition? And why does B.K.S. Iyengar return so often
Private Iyengar Yoga sessions offer an opportunity for focused, individualized work, tailored precisely to your needs, physical condition, and stage of practice. In a private session, the pace, sequencing, and level of intensity are adjusted specifically for you. This
A special offering for Light on Prāṇāyāma readers We’re happy to offer this 5-session online prāṇāyāma course with senior Iyengar teacher Stephanie Quirk at a special readers’ price of $108. This is meant for those studying Light on Prāṇāyāma as
At the opening of Light on Prāṇāyāma, B.K.S. Iyengar invokes Hanumān [हनुमान्]. The reference is brief, almost passing, yet it is not incidental. Iyengar rarely places an image at the threshold of a text without pedagogical intent. The question, then,
A course of selected themes from the Yoga Sutras with Dr. Agi Wittich The Yoga Sūtras of Patañjali are the philosophical heart of yoga. For yoga practitioners they are a living guide that shapes how we move, breathe, and perceive
In a recent Yoga Readers session, Dr. Lois Steinberg opened her teaching archives and personal memories, sharing stories that span four decades of study with B.K.S. Iyengar (Guruji) and Geeta Iyengar (Geetaji). What emerged was not just yoga history, but
